Sometimes in life, people look for ways to improve their physical and mental health. For centuries, yoga has provided a means for people to find a sense of balance and wellbeing.
In today’s modern lifestyle a regular practice of yoga can help alleviate general back pain, treat the symptoms of mental distress such as anxiety, insomnia and depression; and play a helpful role in regulating the symptoms of premenstrual tension and the menopause.
My name is Rose, and I am an experienced yoga teacher. I run classes during the week at locations in Beckenham and West Wickham, Greater London; and online through Zoom.
My overall aim is for students to gradually build strength, improve flexibility and gain a sense of mental well-being and balance.
Classes are limited in numbers so that everyone can benefit from more individual attention and enjoy the experience of yoga.
Testimonials
Rose’s classes are wonderful, with clear instruction and variations available according to ability, not to mention Rose’s understanding yet inspiring approach.
Imogen- HR Manager
Beckenham
Classes are challenging but your support and encouragement is unstinting. Over the years my flexibility and general health have improved enormously.
Glen - Grandmother
Beckenham
It has made me a better runner and cyclist, sustaining less injuries as a result of my enhanced flexibility and core strength.
Guy - cyclist
Beckenham
Rose treats everyone as an individual and helps them attain their full potential. I really enjoy every class.
Frankie
Croydon
I look forward to Rose’s evening class. I always return stretched, peaceful and have a great night’s sleep.
Maria
Beckenham
Joining Rose’s classes has helped restore my fitness. Rose’s unwavering dedication to Iyengar coupled with compassion is very appreciated by her pupils.
Katie - retired
Shirley
Don’t worry if you’re young, old, male, female, flexible or not. Rose’s Iyengar Yoga is accessible for all and will change your life. 10 out of 10.
Jude
Beckenham
The classes are challenging, motivating and invigorating, and the individual approach and encouragement has been brilliant.
Valda - Lecturer
Penge
Rose has guided me on a three year journey; from a curious beginner to a yoga enthusiast. Rose is calm, reassuring and patient.
Kevin
Crystsal Palace
Even though you are in a class you feel like its almost a one-to-one session as Rose treats all her students as individuals.
Andy - Accountant
Beckenham
Since starting yoga my sciatica has gone and my flexibility has increased incredibly.
It provides a complete body feel good factor.
Christine - Psychotherapist
Anerley
WHAT CAN I EXPECT TO DO DURING A YOGA CLASS?
The classes are designed for a general level of practice whilst also welcoming beginners.
The classes are carefully planned every week to follow a different sequence of poses so everyone can enjoy the practice safely. Classes begin with a few moments of quiet, followed by poses sequenced to allow the body to build up stamina, strength and flexibility. Students gradually enjoy a greater variety of poses as the weeks and months go by with a deeper understanding of their benefits.
The classes always end with time for Savasana (relaxation) so you can hope to leave the class feeling energised, rejuvenated and balanced.
YOGA IS FOR EVERYONE
Yoga is for anyone irrespective of age, gender, health, religion and circumstances in life. Yoga is not competitive. You will not be judged against other people.
Classes are comprised of movement, traditional poses, and the use of props. This could be anything from using the wall to practice so it becomes the prop, to resting and supporting the body with bolsters.
Foam blocks, bricks and belts are often used throughout the class to help everyone reach their potential. For example aiding the stretch of tight hamstrings or back muscles. They are also used to enhance the benefits that the practice of the many different groups of poses bring.
WHAT ARE THE BENEFITS OF YOGA?
With regular practice, benefits can include a general feeling of physical health and psychological and mental well-being.
A focus on postural alignment can alleviate postural/structural problems. It can also release emotional tensions.
Yoga increases concentration and focus helping to relieve the mind and body of stress. It can help to develop a deeper knowledge of your self, which can contribute to greater self-confidence.
WHAT EQUIPMENT DO I NEED?
All students need to bring a mat, and a blanket. In time you will add other equipment into your routine such as blocks and belts. You will be guided on what you need during your classes.